The trio is the holy grail for home workouts or training in a gym.
The ability to have three resistance bands allows you to use every aspect of the band. From mobility, to upper body warm ups, strengthening your pull ups to progressing your squat, bench, hip thrust and deadlift
LIGHT: Pink 10-25 lbs
MEDIUM: Black 25-65 lbs
HEAVY: Grey 70-125 lbs
All fitness levels will benefit from using resistance bands in their everyday workout routine.