Glute Activation or Burnout for End of Workout
Try these Glute Band Circuits with your Lift&Conquer Bands! Repeat these exercises back to back with little to no rest.
- Banded Side to Sides
- Banded Jump Squats
- Banded Bulgarian Split Squat
- Banded Seated Abduction leaning forward and neutral
- Banded Lateral Side Walks
- Banded Sumo Monster Walks
- Banded Glute Bridge
- Banded Quadruped Kickback
- Banded Narrow to Wide Jumpsquat