Workout Activation Tips

Glute Activation or Burnout for End of Workout

 Try these Glute Band Circuits with your Lift&Conquer Bands! Repeat these exercises back to back with little to no rest.

• Banded Side to Sides
• Banded Jump Squats
• Banded Bulgarian Split Squat
• Banded Seated Abduction leaning forward and neutral

• Banded Lateral Side Walks
• Banded Sumo Monster Walks
• Banded Glute Bridge
• Banded Quadruped Kickback
• Banded Narrow to Wide Jumpsquat